BEYOND THE GRID: Sebastian Vettel’s performance coach Antti Kontsas on how to train an F1 World Champion

At the end of his glittering career, four-time World Champion Sebastian Vettel said he was in the ‘best shape possible’ thanks to his performance coach Antti Kontsas – this week’s guest on Beyond The Grid.

So how do you physically and mentally prepare a Formula 1 driver for a season of racing around the world?

BEYOND THE GRID: Karl Wendlinger on his 1994 Monaco crash, a spirited F1 comeback and racing alongside Schumacher

With over 10 years of experience working in the paddock, coaching the likes of Sebastian Buemi, Jean Eric Vergne and Vettel, Kontsas tells Tom Clarkson his secrets to training these extraordinary humans for the pinnacle of motorsport.